madwaysmom's Journal, 03 March 2015

173.0 lb Lost so far: 2.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

---

710 kcal

Fat: 17.58g | Prot: 54.08g | Carb: 90.48g.   Breakfast: Kashi GOLEAN Crunch! Cereal, Rice Dream Vanilla Enriched Rice Milk. Lunch: Pepperidge Farm 100% Natural German Dark Wheat Whole Grain Bread, Boiled Egg. Dinner: Cherry Tomatoes, Smart Chicken Boneless Skinless Chicken Breast Fillets, Cucumber (Peeled). Snacks/Other: Publix Red Seedless Grapes, Dasani Bottled Water (16.9 oz). more...

2056 kcal

Activities & Exercise: Elliptical - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...