smiles61's Journal, 03 March 2015

247.8 lb Lost so far: 54.2 lb.    Still to go: 112.8 lb.    Diet followed reasonably well.

---

503 kcal

Fat: 14.30g | Prot: 22.28g | Carb: 75.09g.   Breakfast: Sugar, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Coffee. Lunch: International Delight Sugar Free French Vanilla Coffee Creamer, Silk Pure Almond Milk - Unsweetened Vanilla, Chobani 0% Plain Greek Yogurt (8 oz), Quaker Old Fashioned Oats. more...

3232 kcal

Activities & Exercise: Treadmill - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...