ejswank's Journal, 03 March 2015

205.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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2210 kcal

Fat: 65.00g | Prot: 47.00g | Carb: 358.00g.   Breakfast: boosted green machine 100% juice smoothie NAKED GREEN MACHINE JUICE. Lunch: Minute Maid Cranberry Grape Juice (Bottle), Subway Golden Broccoli & Cheese Soup, Subway 6" Italian BMT. Dinner: Tropicana Cranberry Juice (15.2 oz), Mars M&M's - Peanut (Sharing Size), maruchan MARUCHAN INST CHKN VEGET. more...

3163 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...