Weigh In record (no journal entry) for 03 March 2015
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175.5 lb
Lost so far: 0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2015:
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2183 kcal
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Fat: 53.88g | Prot: 95.04g | Carb: 247.02g.
Breakfast: Nature's Own Light Honey Wheat Bread, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Simply Orange Calcium Pulp free Orange Juice. Lunch: HEB Turkey patty, Calavo Avocado, Nature's Own Whitewheat Sandwich Rounds. Dinner: Smart Ones Classic Favorites Thin Crust Pepperoni Pizza, White Rice, Chicken Breast. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Barefoot Pinot Grigio , Bananas, Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package). more...
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2232 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.4 lb a week
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