Weigh In record (no journal entry) for 03 March 2015
|
158.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2015:
|
1584 kcal
|
Fat: 50.60g | Prot: 98.29g | Carb: 135.54g.
Breakfast: Coffee, Sweet Tree Organic Coconut Palm Sugar, Siggi's Icelandic Style Skyr Non-fat Yogurt - Coconut. Lunch: Calavo Avocado, Bell Peppers, Skinless Chicken Breast, Great Value Romaine Lettuce, Briannas Champagne Caper Vinaigrette, Cherry Tomatoes, Carrots. Dinner: Hoisin Sauce, Shrimp, Red Table Wine, Ketchup, Deep Fried Potato French Fries (from Fresh), Wegmans Organic Grass Fed Beef Tenderloin Steak. Snacks/Other: Stella Artois Cidre, Bananas, Centrum Chewables Multivitamin/Multimineral Supplement. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessicatomao's weight history
|