Weigh In record (no journal entry) for 03 March 2015
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130.1 lb
Lost so far: 4.0 lb.
Still to go: 24.3 lb.
Diet followed N/A.
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Diet Calendar Entry for 03 March 2015:
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1297 kcal
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Fat: 49.33g | Prot: 90.10g | Carb: 119.95g.
Breakfast: DairyBelle In Shape Fat Free Flavoured Yoghurt Vanilla, Pick n Pay Low Fat Fresh Milk, Huletts Equisweet Sweetener, Coffee with Milk. Lunch: Oil Popped White Popcorn, Low Fat Milk, Future Life Zero Smart Food. Dinner: Gem Squash, Whitefish (Mixed Species). Snacks/Other: Weigh-Less Melba Toast, Crosse & Blackwell Tangy Mayonnaise Lite, Pick n Pay Light Meat Shredded Tuna in Salt Water, Low Fat Milk, Huletts Equisweet Sweetener, Rooibos, DairyBelle In Shape Fat Free Flavoured Yoghurt Vanilla. more...
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losing 0.6 lb a week
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