Weigh In record (no journal entry) for 03 March 2015
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187.4 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 March 2015:
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1167 kcal
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Fat: 30.09g | Prot: 32.94g | Carb: 199.12g.
Breakfast: Chocolate Milk Shake (with Skim Milk). Lunch: Fruit Smoothie (made with Fruit or Fruit Juice only), Debonairs Pizza BBQ Chicken Pizza (Real Deal). Snacks/Other: Coca-Cola Coca-Cola, Woolworths Salt & Vinegar Full on Flavour Onion Rings, Ferrero Rocher. more...
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2844 kcal
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Activities & Exercise:
Shopping - 1 hour, Studying - 1 hour and 15 minutes, Driving - 1 hour, Squats (Legs) - 9 minutes, Abdominal (Sit Ups) - 15 minutes, Sleeping - 10 hours, Resting - 9 hours and 56 minutes, Jumping Jacks (Star Jumps) - 4 minutes, Calisthenics (heavy, e.g. pushups) - 21 minutes. more...
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