Weigh In record (no journal entry) for 03 March 2015
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156.5 lb
Lost so far: 6.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2015:
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1041 kcal
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Fat: 33.76g | Prot: 38.83g | Carb: 157.86g.
Breakfast: jogurt tola, płatki owsiane, błonnik, siemię lniane, orzechy laskowe, rodzynki, śliwka suszona, morela suszona, orzechy włoskie, orzechy brazylijskie, Omlet, Cytryna, Bio-Active Herbata Czerwona. Lunch: Świeży Makaron (Ugotowany), Zupa Pomidorowa (Przygotowana z Wodą). Snacks/Other: mleko, kawa rozpuszczalna, cukier. more...
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2825 kcal
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Activities & Exercise:
Zumba - 1 hour, Driving - 20 minutes, Housework - 3 hours, Desk Work - 8 hours, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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