Weigh In record (no journal entry) for 03 March 2015
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242.5 lb
Lost so far: 6.6 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2015:
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1726 kcal
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Fat: 38.46g | Prot: 126.54g | Carb: 209.77g.
Breakfast: Tesco Wafer Thin Roast Chicken, Pumpernickel Bread, Crownfield Mueslireep Chocolade, Piątnica Twaróg Wiejski Lekki 0%. Lunch: Co-Op Garden Peas in Water, Lidl Noorse Garnalen, White Rice (Long-Grain). Dinner: Manor Vale Mature Cheese Lighter, Lidl British Turkey Lean Mince. Snacks/Other: Aldi Bio Vollkorn Spaghetti. more...
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losing 7.7 lb a week
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