kuwa2004's Journal, 03 March 2015

131.4 lb Lost so far: 21.8 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1440 kcal

Fat: 46.52g | Prot: 37.53g | Carb: 159.67g.   Breakfast: ドーナツ. Lunch: おにぎり. Dinner: キリンビール　 淡麗グリーンラベル, 焼きそば　お肉入り. Snacks/Other: なとり いかフライ. more...

1949 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours. more...