Weigh In record (no journal entry) for 02 March 2015
|
177.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 March 2015:
|
1401 kcal
|
Fat: 51.15g | Prot: 130.10g | Carb: 121.93g.
Breakfast: Subway 6" Buffalo Chicken. Lunch: Coca-Cola Coca-Cola Classic (16.9 oz), Stop & Shop Chicken Breast Tenderloins. Dinner: 100% Egg Protein, Organic Chia Seed, Natural Creamy Peanut Butter, Gold Standard 100% Whey - Vanilla Ice Cream. Snacks/Other: Pecan Nuts , Musclepharm BCAA 3:2:1. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrdubbz's weight history
|