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ok...had to start from scratch. I totally went off counting calories, carbs, etc...and back to original weight from 3 years ago.
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235.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2015:
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1572 kcal
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Fat: 51.90g | Prot: 134.93g | Carb: 143.54g.
Breakfast: Nature's Own All Natural 100% Whole Wheat Bread, Boiled Egg, Bananas, Milk (2% Lowfat with Added Vitamin A), Muscle Milk Protein+ Chocolate Shake Powder. Lunch: Skinless Chicken Breast, Cooked Red Salsa (Homemade), Brown Rice (Medium-Grain, Cooked). Dinner: Skinless Chicken Breast, Tillamook Extra Sharp Cheddar Cheese, Tomatoes, Cooked Red Salsa (Homemade), Stop & Shop Chopped Romaine Lettuce. Snacks/Other: Laughing Cow Light Creamy Swiss Cheese Wedges, Boiled Egg, Toasted Whole Wheat Bread. more...
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gaining 0.2 lb a week
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