Weigh In record (no journal entry) for 02 March 2015
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181.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2015:
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1807 kcal
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Fat: 52.62g | Prot: 209.36g | Carb: 125.50g.
Breakfast: Private Selection Triple Berry Medley, ON ON 100% Whey, Honeycrisp Apples. Lunch: Creamed Cabbage, chicken. Dinner: White Rice, chicken. Snacks/Other: Cashew Nuts, Clif Bar Builder's Bar - Chocolate Mint, Nestle Kit Kat Bites, Flavia Dove Hot Chocolate. more...
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losing 0.8 lb a week
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