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I don't know exactly how to do this diet. I am scared of the 'low carb flu' and what if sugar starts to drop? I tried this for a few days before and seemed to be okay unitl around day 4 or 5 when i felt like my sugar was tanking pretty bad. I did something stupid - which was drinking a can of sprite. I gave up after that because that was very scary.
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231.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 02 March 2015:
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422 kcal
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Fat: 20.92g | Prot: 28.87g | Carb: 30.68g.
Breakfast: Kellogg's Special K Protein Shake - Milk Chocolate. Snacks/Other: Hard-Boiled Egg. more...
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