Weigh In record (no journal entry) for 02 March 2015
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239.0 lb
Lost so far: 4.0 lb.
Still to go: 79.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 March 2015:
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1241 kcal
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Fat: 49.94g | Prot: 84.45g | Carb: 123.36g.
Breakfast: Bertolli Olive Oil, Kroger Romaine Hearts, Salsa, Great Value Shredded Mozzarella Cheese, Sour Cream, Beef Top Sirloin (Trimmed to 1/8" Fat), Coffee. Lunch: Nabisco Triscuit Crackers Original, Bertolli Olive Oil, Better than Bouillon Beef Base, Onions, Minced Garlic, Chinese Cabbage (Bok-Choy, Pak-Choi), Great Value Sliced Carrots, Pickles. Dinner: Nabisco Triscuit Crackers Original, Aquafina Water (16.9 oz), Pure Protein Chocolate Deluxe High Protein Bar (Small). Snacks/Other: Kellogg's Special K Protein Meal Bar - Chocolate Caramel. more...
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2988 kcal
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Activities & Exercise:
Sitting - 7 hours, Cooking - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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