Weigh In record (no journal entry) for 02 March 2015
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131.7 lb
Lost so far: 0 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2015:
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521 kcal
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Fat: 16.87g | Prot: 48.79g | Carb: 43.37g.
Breakfast: Silk Pure Almond Milk - Original, ViSalus Body by Vi Nutritional Shake Mix, 365 Chia Seed, Archer Farms Montmorency Cherries Dried Fruit, Dried Prune, Hodgson Mill Milled Flax Seed, Spinach, Great Value Frozen Mixed Berries, Kirkland Signature Frozen Pineapple. Lunch: Baked or Broiled Salmon. more...
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2253 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Sleeping - 7 hours and 10 minutes, Desk Work - 10 hours, Sitting - 2 hours, Housework - 1 hour, Standing - 3 hours. more...
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gaining 0.9 lb a week
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