Weigh In record (no journal entry) for 02 March 2015
|
224.9 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 March 2015:
|
2493 kcal
|
Fat: 83.11g | Prot: 112.58g | Carb: 321.61g.
Breakfast: Bread. Lunch: Iced Tea, You Tiao, Koufu Prawn Noodle Soup. Dinner: White and Wild Rice (Fat Added in Cooking), Macaroni or Noodles with Cheese, Cream of Mushroom Soup (Canned, Condensed), Pork Chops (Top Loin, Boneless). Snacks/Other: Chocolate Milk, Nutella Waffle. more...
|
|
2624 kcal
|
Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chinwee12's weight history
|