Weigh In record (no journal entry) for 02 March 2015
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172.0 lb
Lost so far: 18.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2015:
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1832 kcal
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Fat: 50.47g | Prot: 136.79g | Carb: 216.83g.
Breakfast: Bob's Red Mill Natural Raw Wheat Germ, Hodgson Mill Milled Flax Seed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Banana, Coffee, MusclePharm Combat Powder - Cookies 'N' Cream, Blueberries (Unsweetened, Frozen) . Lunch: Fresh Express Organic Baby Spinach, Premier Protein Protein Bar, Vita Coco 100% Pure Coconut Water, p2 Frozen organic mango chunks, Dannon Oikos Triple Zero Strawberry, Strawberries . Dinner: Cooked Yellow Corn (Canned), Pork Roasts (Top Loin, Boneless) . Snacks/Other: Kellogg's Corn Pops (Breakfast Pack), Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, girl scout cookies Rah Rah Raisins. more...
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3334 kcal
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Activities & Exercise:
Skiing (downhill) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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