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Started a "challenge" with Judy last Monday (Feb . to not eat refined sugar, breads pastas etc. and to train at least 5 days a week. worked well the first week now to keep it going for another 7 weeks. will try to lose 16lbs - 20lbs in total. That will get me to 160.
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173.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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losing 6.1 lb a week
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