Weigh In record (no journal entry) for 02 March 2015
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188.3 lb
Lost so far: 62.9 lb.
Still to go: 48.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 March 2015:
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915 kcal
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Fat: 38.98g | Prot: 104.43g | Carb: 60.72g.
Breakfast: Ideal Protein Chocolate Pancake & Muffin Mix. Lunch: Quest S'mores Protein Bar, Extra Virgin Olive Oil, Spinach, Zucchini. Dinner: Go Veggie Go Veggie Cheese, Ground Beef (80% Lean / 20% Fat), Food Lion Jonathan's Sprouts, Food Lion Tilapia, Extra Virgin Olive Oil, Spinach, Zucchini. Snacks/Other: Quest Protein Chips Sea Salt. more...
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losing 3.7 lb a week
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