Weigh In record (no journal entry) for 02 March 2015
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149.4 lb
Lost so far: 1.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2015:
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416 kcal
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Fat: 19.43g | Prot: 25.83g | Carb: 37.76g.
Lunch: Sargento Ultra Thin Swiss Cheese, Grape Tomatoes, Dole Italian Salad, Romaine & Radicchio Lettuce, Chop't Red Onion, Gorgonzola Cheese, Ken's Foods Inc. Ken's Lite Olive Oil Vinaigrette with Balsamic Vinegar, Salami, Boar's Head Cracked Pepper Mill Smoked Turkey Breast, Hellmann's Cholesterol Free Canola Mayonnaise, Wegmans Garlic Tuscan Bread. more...
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gaining 5.6 lb a week
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