Elkhntr's Journal, 02 March 2015

179.0 lb Lost so far: 9.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1601 kcal

Fat: 43.93g | Prot: 68.13g | Carb: 221.17g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Dannon Oatmeal Raisin Yogurt Muffins. Lunch: Subway 6" Turkey Breast. Dinner: Milk (Nonfat), Spaghetti, Prego Traditional Spaghetti Sauce, Mama Lucia Italian Style Meatballs. Snacks/Other: Cabernet Sauvignon Wine, Ghirardelli Bittersweet Baking Chips 60% Cacao, Pamela's Products Ginger Mini Snapz, Back to Nature Honey Graham Sticks, Chocolate Chip Cookie (Home Recipe or Purchased). more...

2972 kcal

Activities & Exercise: Housework - 1 hour, Elliptical - 30 minutes, Weight Training (moderate) - 20 minutes, Desk Work - 10 hours, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...