Weigh In record (no journal entry) for 02 March 2015
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169.8 lb
Lost so far: 8.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2015:
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699 kcal
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Fat: 24.25g | Prot: 35.72g | Carb: 81.29g.
Breakfast: Latte Coffee, Schwebel's Sandwich Buns. Lunch: Ferrero Kinder Chocolate, Chicken Noodle Soup (Home Recipe). Dinner: Melissa's Dragon Fruit (Pitaya). more...
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gaining 7.7 lb a week
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