Weigh In record (no journal entry) for 02 March 2015
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179.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2015:
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2673 kcal
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Fat: 89.97g | Prot: 176.64g | Carb: 299.85g.
Breakfast: Trader Joe's Sprouted Wheat Bread, Pepperidge Farm 100% Whole Wheat Cinnamon with Raisins Bread, Lifeway Foods Nonfat Plain Kefir, Trader Joe's Greek Style Nonfat Yogurt - Plain, Bananas, Egg White. Lunch: Apples, Trader Joe's Nova Salmon Pieces, Spinach, Trader Joe's Sprouted Wheat Bread. Dinner: Trader Joe's French Green Beans, Trader Joe's Light Shredded Mozzarella Cheese, Spinach, Trader Joe's Sprouted Wheat Bread, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: Apple Pie, Mcconnell's Sea Salt Cream and Cookies. more...
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losing 5.6 lb a week
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E811's weight history
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