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Savingjessmoney
Journal
13 Jun 11
Savingjessmoney's Journal, 13 June 2011
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Weigh In record (no journal entry) for 13 June 2011
194.5 lb
Lost so far:
27.5 lb
.
Still to go:
29.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 June 2011:
270 kcal
Fat: 8.00g | Prot: 20.00g | Carb: 30.00g.
Breakfast:
Builder's Bar - Peanut Butter.
more...
2899 kcal
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Running - 6/mph - 45 minutes, Resting - 16 hours, Sleeping - 7 hours.
more...
losing 0.7 lb a week
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