Weigh In record (no journal entry) for 02 March 2015
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224.9 lb
Lost so far: 4.4 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2015:
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907 kcal
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Fat: 56.53g | Prot: 60.85g | Carb: 42.58g.
Breakfast: Coffee (Instant). Dinner: Tomato Sauce with Onions (Canned), Beef, Mashed Cauliflower. more...
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losing 2.2 lb a week
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