Jewdave's Journal, 13 June 2011

Been absent from the site, but not from my lifestyle. Below 200 for the first "official" time (happened on non weigh in days) since 1995!

STAT......START....CURR....DELTA
Date...........3-16.......6-13.........89d
Weight......222.3.....198.6.......-23.7
Fat.............66.8.......53.9.......-12.9
% Fat......30.5%....27.2%......-3.3%
% Water..50.7%....53.1%.....+2.4%
% Bone.....8.5%......8.2%.......0.3%
BMI............31.7.......28.7.........-3.0

198.6 lb Lost so far: 31.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.