Weigh In record (no journal entry) for 02 March 2015
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164.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2015:
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2114 kcal
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Fat: 57.85g | Prot: 205.50g | Carb: 211.64g.
Lunch: Quest Double Chocolate Chunk, Archer Farms Fuji Apples, Boar's Head Tuscan Brand Turkey, Simply 7 Quinoa Chips (Sea Salt), Kirkland Signature Egg Whites. Dinner: Hunt's Tomato Ketchup, Bolthouse Farms Strawberry Banana Fruit Smoothie, Silk Pure Unsweetened Almond Milk, bluebonnet whey protein chocolate, Trader Joe's Dried Black Currants, Kirkland Signature Greek Yogurt plain nonfat, Strauss Grass Fed Beef, Path of Life Organic Quinoa & Kale. Snacks/Other: Archer Farms Fuji Apples, Daisy Low Fat 2% Small Curd Cottage Cheese. more...
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gaining 0.3 lb a week
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