Unclebilly37's Journal, 02 March 2015

161.4 lb Lost so far: 4.0 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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1809 kcal

Fat: 83.23g | Prot: 105.34g | Carb: 170.44g.   Breakfast: Cappuccino, Coffee with Milk. Lunch: Subway 6" Turkey Breast, Roasted Salted Cashew Nuts, Coffee with Milk. Dinner: Taco Cabana Crispy Beef Taco. Snacks/Other: Whole Milk, Coca-Cola Coke Zero (Can). more...

1857 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...