Weigh In record (no journal entry) for 02 March 2015
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123.7 lb
Lost so far: 3.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2015:
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1818 kcal
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Fat: 49.07g | Prot: 72.10g | Carb: 272.47g.
Breakfast: The One % Milk- 2 Litres Milk, 煮鸡蛋, Morrisons Porridge Oats. Lunch: 鸡腿, 龙须面, 煮熟的菠菜（新鲜）, Morrisons Sweet Potato. Dinner: McVities Jaffa Cake, 胡萝卜, Morrisons Low Fat Natural Yogurt, 蛋白, Morrisons dessert apple. Snacks/Other: 混合坚果, 香蕉. more...
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1956 kcal
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Activities & Exercise:
Studying - 4 hours, Body Pump - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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