Businka's Journal, 02 March 2015

Weigh In record (no journal entry) for 02 March 2015
159.6 lb Lost so far: 0 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2015:
1916 kcal Fat: 108.67g | Prot: 55.47g | Carb: 62.13g.   Breakfast: Fried Egg, Cabbage Salad or Coleslaw with Dressing, Cheesecake, Sour Cream, Tomato Juice. Lunch: Publix Boneless Skinless Chicken Breast Cutlets, Cooked Savoy Cabbage, Sunflower Oil, Claussen Sauerkraut. Dinner: Инкерман Жемчужина Инкермана, Egg Salad, Mushrooms. more...
2942 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Standing - 25 minutes, Walking (moderate) - 3/mph - 55 minutes, Sitting - 2 hours, Sleeping - 5 hours and 30 minutes, Resting - 4 hours and 30 minutes, Desk Work - 9 hours. more...
gaining 1.5 lb a week

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