Weigh In record (no journal entry) for 02 March 2015
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150.8 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2015:
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1108 kcal
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Fat: 59.05g | Prot: 49.94g | Carb: 73.25g.
Breakfast: Siyah Zeytin, Beyaz Peynir, Kızarmış Karışık Tahıllı Ekmek, Haşlanmış Yumurta, Tuzsuz Tereyağı Çubuğu. Lunch: Etsiz Domates Soslu Makarna. Snacks/Other: Sarelle Şekersiz, Sütaş Eski Kaşar, Tavuk Taşlık, Kırmızı Şarap. more...
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steady weight
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betuloktemm's weight history
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