Joziah's Journal, 01 March 2015

Today I wasn't hungry but I ate anyways.
189.4 lb Lost so far: 15.6 lb.    Still to go: 49.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 March 2015:
300 kcal Fat: 12.00g | Prot: 6.00g | Carb: 42.00g.   Breakfast: KFC Mashed Potatoes & Gravy, KFC Biscuit. more...
losing 0.1 lb a week

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