bizz1441's Journal, 01 March 2015

194.4 lb Lost so far: 22.4 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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2180 kcal

Fat: 97.39g | Prot: 80.05g | Carb: 223.15g.   Breakfast: Meijer 100% Apple Juice, Turkey Bacon, Scrambled Egg (Whole, Cooked), Blackberries. Lunch: Good Sense Mixed Nuts, Fit & Active Light Buffalo Ranch Reduced Fat Dressing, Spinach, Peter Pan Creamy Peanut Butter, Hacienda Whole Wheat Flour Tortilla, Welch's Natural Concord Grape Jelly, V8 Healthy Blends Veggie Blend. Dinner: Baked or Broiled Salmon, Cooked Broccoli (Fat Not Added in Cooking), Quinoa (Cooked), Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking), Samuel Adams Winter Lager. Snacks/Other: Reese's Peanut Butter Hearts, M&M's Milk Chocolate (Fun Size), Pepperidge Farm Goldfish Whole Grain Snack Crackers - Cheddar, Kirkland Signature California Pistachios, Kroger Almond Milk, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...

3012 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...