Weigh In record (no journal entry) for 01 March 2015
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209.4 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 March 2015:
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1491 kcal
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Fat: 74.64g | Prot: 67.63g | Carb: 143.99g.
Breakfast: EVOS Cheddar Cheese Slice, Coffee with Cream and Sugar, Corn Crackers. Lunch: Coffee with Cream and Sugar, Horizon Organic Cheddar Cheese Slices, Whole Wheat Biscuit. Dinner: White Rice, Chicken Noodle Soup, Potatoes (Flesh Without Skin, with Salt, Boiled), Cooked Carrots, Ground Beef (Cooked). Snacks/Other: Fruit. more...
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2840 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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