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Lesson to self- do t eat pasta when on a diet
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179.6 lb
Lost so far: 52.5 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2022:
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482 kcal
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Fat: 21.23g | Prot: 32.36g | Carb: 44.06g.
Breakfast: Honeycrisp Apples. Dinner: Panera Bread Asian Sesame Chicken Salad. more...
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gaining 7.0 lb a week
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