inayat's Journal, 13 June 2011

359.6 lb Lost so far: 50.4 lb.    Still to go: 209.6 lb.    Diet followed reasonably well.

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1463 kcal

Fat: 61.63g | Prot: 74.89g | Carb: 151.27g.   Breakfast: naval orange, Women's Multivitamin. Lunch: Olives. Dinner: spaghetti, Old World Style Traditional Pasta Sauce, shoulder roast. Snacks/Other: Celery, Peanut Butter To Go, Mini Pretzel Twists. more...

3973 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...