Ranju123's Journal, 01 March 2015

175.0 lb Lost so far: 1.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1615 kcal

Fat: 58.63g | Prot: 64.47g | Carb: 209.13g.   Breakfast: Apples, Alpro Soya Soya Milk Light, Lettuce, Beef Fried Rice. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Plain Yogurt (Lowfat), Alpro Soya Soya Milk Light, Tea with Milk and Sugar. Dinner: Plain or Buttermilk Biscuits. more...

2125 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...