terryannsmith's Journal, 01 March 2015

232.0 lb Lost so far: 0 lb.    Still to go: 52.0 lb.    Diet followed N/A.

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1476 kcal

Fat: 70.57g | Prot: 125.97g | Carb: 90.05g.   Breakfast: Butter, Cream Of Wheat, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee (Brewed From Grounds). Lunch: Spectrum Organic Virgin Coconut Oil, Onions, Soy Vay Hoisin Garlic Asian Glaze & Marinade, Broccoli, Farm Rich Boneless Skinless Chicken Breast. Dinner: Mozzarella Cheese (Part Skim Milk), Crushed Tomatoes (Canned), Ground Beef (Cooked). more...

3033 kcal

Activities & Exercise: Housework - 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...