Weigh In record (no journal entry) for 01 March 2015
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140.0 lb
Lost so far: 4.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2015:
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1042 kcal
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Fat: 60.33g | Prot: 57.25g | Carb: 43.99g.
Breakfast: Alouette Creme Fraiche, Land O'Lakes Fat Free Half & Half, Coffee, Black Bread. Lunch: Tea (Brewed), Smoked Chinook Salmon (Lox), Trader Joe's Crumbled Goat Cheese. Dinner: Cabernet Sauvignon Wine, Raspberry Pie (Two Crust), Bacon, Trader Joe's Beef Filet Mignon, Hill Country Fare Pecan Pieces, Trader Joe's Hass Avocado, Cucumber (Peeled), Red Gold Diced Tomatoes, Baby Spinach, Bacon Dressing (Hot). Snacks/Other: Italian Sausage. more...
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steady weight
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fernlevy's weight history
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