Weigh In record (no journal entry) for 01 March 2015
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198.0 lb
Lost so far: 0.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2015:
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1353 kcal
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Fat: 60.06g | Prot: 69.10g | Carb: 132.47g.
Breakfast: Gut & Günstig Käseaufschnitt, Gekochtes Ei, 100% Vollkornbrot, Aldi Lys Bleu, Tee, Globus Holländischer Gouda, Käsesemmel. Lunch: Roggenbrot, Spiegelei ohne Fett, Maggi Klare Rinds-Bouillon, Fettreduzierter Milchkaffee. Dinner: Kohlroulade, Kartoffeln Salzkartoffeln, Hallo Pizza Gemischter Salat. Snacks/Other: Erdinger Weißbier Alkoholfrei, Butterkuchen, Tee. more...
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2898 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Elliptical - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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