Weigh In record (no journal entry) for 28 February 2015
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163.6 lb
Lost so far: 2.0 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2015:
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1144 kcal
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Fat: 38.05g | Prot: 69.70g | Carb: 127.86g.
Breakfast: Swiss Chalet Baked Potato, Silk True Almond Unsweetened, Liberte Greek Yogurt 0%, presidents choice Presidents choice mango chunks, Isofemme Proein Smoothies Creamy Vanilla Sky. Dinner: Renee's Gourmet Sweet Onion Vinaigrette, President's Choice Light Feta Cheese, Cucumber (with Peel), Baby Spinach, Swiss Chalet Quarter Chicken (Dark Meat with Skin). Snacks/Other: Popchips Sour Cream & Onion Potato Chips. more...
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losing 0.6 lb a week
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