Weigh In record (no journal entry) for 28 February 2015
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215.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2015:
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1230 kcal
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Fat: 40.15g | Prot: 75.93g | Carb: 156.37g.
Breakfast: Bananas, Coffee, Lucerne Large Egg, Quaker Quick Oats. Lunch: Gold Seal Sockeye Salmon, Sesame Oil, Bertolli Extra Virgin Olive Oil, Brunswick Sardines in Spring Water, Broccoli, Onions, Garlic, Campbell's Vegetable Soup, Coffee. Dinner: Kraft Calorie Wise Zesty Italian Dressing, Cucumber (with Peel), Dairyland Dry Curd Cottage Cheese, Fresh Express Iceberg Garden, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Cantaloupe Melons, Honeydew Melons. more...
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2760 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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