Weigh In record (no journal entry) for 01 March 2015
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126.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2015:
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1611 kcal
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Fat: 82.62g | Prot: 61.81g | Carb: 163.23g.
Breakfast: Kellogg's Raisin Bran Crunch, Silk Unsweetened Soymilk, Del Monte Banana. Dinner: Sour Cream, Enchilada with Cheese and Beef , Popeyes Chicken & Biscuits Mild Chicken Leg, Popeyes Chicken & Biscuits Cajun Rice, Popeyes Chicken & Biscuits Mild Chicken Thigh. Snacks/Other: Lion's Choice Macadamia Nut Cookie, Oatmeal Cookie with Raisins, Archer Farms Fuji Apples. more...
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1699 kcal
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Activities & Exercise:
Standing - 1 hour, Stretching (yoga) - 1 hour, Sitting - 5 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 7 hours. more...
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steady weight
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