Well, I guess for now I'm doing something right. I know this may only be initial water weight loss, nevertheless I'm very happy to see the scale moving downward.
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318.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2015:
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770 kcal
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Fat: 33.41g | Prot: 86.75g | Carb: 25.76g.
Breakfast: Salsa, Cooked Egg White, Fried Egg without Fat, Carl Buddig Original Deli Thin Turkey. Lunch: Carl Buddig Original Deli Thin Turkey, Albertsons Hard Boiled Egg Whites. Dinner: Albertsons Hard Boiled Egg Whites, Hard-Boiled Egg, Hannaford Broccoli, Cauliflower & Carrots Blend, Baked or Broiled Fish. Snacks/Other: Great Value Saltine Crackers, American Cheese. more...
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4640 kcal
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Activities & Exercise:
Housework - 1 hour, Watching TV/Computer - 5 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 5 hours. more...
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gaining 17.5 lb a week
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