Weigh In record (no journal entry) for 28 February 2015
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286.6 lb
Lost so far: 6.6 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2015:
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1116 kcal
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Fat: 13.56g | Prot: 78.20g | Carb: 168.49g.
Breakfast: Requeijão, Café, Elegê Leite Desnatado, Wickbold Pão de Forma Estar Leve. Lunch: Seara Filé de Peito de Frango, Arroz Branco (Longo, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Casa do Pão de Queijo Suco de Maracujá sem Açúcar, Pepino (Descascado), Tomates, Arroz Branco (Longo, Cozido). Snacks/Other: Danone Iogurte Grego Light Tradicional. more...
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losing 2.2 lb a week
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