Weigh In record (no journal entry) for 28 February 2015
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121.9 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2015:
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1447 kcal
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Fat: 57.31g | Prot: 74.56g | Carb: 156.46g.
Breakfast: Gittis Vollwert Frühstück Müsli, Milch (Vollmilch). Lunch: Joghurt, Gemischte Blattsalate, Couscous, Hühnerfleisch (Gebraten, Geröstet, Gekocht). Dinner: Münster Käse (Fettarm). Snacks/Other: Kettle Chips Hand Cooked, Trocken Geröstete, Gemischte Nüsse, Speiseeis. more...
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1498 kcal
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Activities & Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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