Weigh In record (no journal entry) for 28 February 2015
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284.2 lb
Lost so far: 15.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2015:
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684 kcal
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Fat: 19.78g | Prot: 105.74g | Carb: 12.00g.
Breakfast: Body Fortress Super Advanced Whey Protein - Strawberry (33g). Lunch: Chicken Thigh (Skin Not Eaten), Beef Chuck (Cold Steak, Lean Only, Trimmed to 1/4" Fat). more...
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losing 1.7 lb a week
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2468IAMFREAKINGOVERWEIGHT's weight history
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