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Okay havent logged on in awhile back on track now. was up to 192lbs not good now back to 189 goal is 170 or 172
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189.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2015:
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285 kcal
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Fat: 6.39g | Prot: 8.06g | Carb: 54.37g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Oatmeal. more...
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gaining 0.1 lb a week
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