Weigh In record (no journal entry) for 28 February 2015
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222.7 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2015:
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303 kcal
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Fat: 4.19g | Prot: 60.31g | Carb: 17.89g.
Breakfast: Healthforce Nutritionala Vitamineral Green, MRM All Natural Whey Protein, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Coffee (Brewed From Grounds) . more...
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losing 2.0 lb a week
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